At newonlinebonuscasinouk.com, we are committed to promoting responsible gambling and ensuring that players have the tools and resources they need to stay in control of their gaming experience. While gambling can be a fun and entertaining activity, it is important to play responsibly and recognize when to take a break.
We understand that you cannot control the outcome of games, but you can control how often and how much you bet. That is why we encourage all players to make use of the responsible gambling tools available through licensed gambling providers.
Responsible Gambling Tools
Most reputable gambling platforms offer a range of safe gambling tools that help players manage their activity and set limits. Below are some of the most effective tools you can use:
1. Profit and Loss Tracker
✔ This feature allows you to track your gambling activity by selecting a specific timeframe (daily, weekly, or monthly) to review how much money you’ve won or lost.
✔ Reviewing your gambling expenditure helps you understand your betting habits and decide whether adjustments are needed.
2. Deposit Limits
✔ You can set a cap on your deposits and withdrawals to ensure that you do not spend more than you can afford.
✔ Limits can typically be set on a daily, weekly, or monthly basis.
✔ Most gambling platforms enforce a 24-hour cooling-off period if you decide to increase your limit, ensuring you make a considered decision.
3. Reality Checks & Session Timers
✔ Set automated reminders that notify you of how long you’ve been playing.
✔ Reality checks help prevent excessive gambling sessions by prompting you to assess your activity.
✔ You can choose reminders at intervals ranging from 20 minutes to 2 hours.
4. Cool-Off Periods
✔ If you feel the need to take a short break from gambling, you can activate a cool-off period for 1 day, 7 days, 30 days, or longer.
✔ During this period, you will not be able to deposit or place bets, giving you the time to regain control over your gambling habits.
✔ After the cooling-off period ends, access to the gambling platform is restored automatically.
5. Self-Exclusion
✔ If you need a longer break, you can self-exclude for 6 months, 1 year, 5 years, or permanently.
✔ Self-exclusion blocks you from accessing gambling sites, receiving promotional offers, and using gambling services.
✔ The GamStop self-exclusion program allows players in the UK to restrict access to all UKGC-licensed gambling sites (register here).
6. Gambling Reality Test
✔ Many gambling sites provide self-assessment tests to help you identify whether your gambling habits are problematic.
✔ If you suspect that gambling may be negatively affecting your life, take a responsible gambling self-assessment test on BeGambleAware or GamCare.
Signs of Problem Gambling
It’s important to recognize the warning signs of gambling-related harm. Ask yourself the following questions:
- Do you spend more money on gambling than you can afford?
- Do you chase losses, believing you can win back lost money?
- Do you feel anxious, depressed, or guilty after gambling?
- Do you borrow money to gamble or use funds meant for essential expenses?
- Are you hiding your gambling activity from family or friends?
- Have you tried to stop gambling but found it difficult?
If you answered yes to any of the above questions, it may be time to seek help.
Where to Get Help for Problem Gambling
If you or someone you know is struggling with gambling, free and confidential support services are available:
UK Gambling Support Services
📞 National Gambling Helpline – Call 0808 8020 133 for 24/7 support from trained professionals.
🌐 BeGambleAware (www.begambleaware.org) – Offers self-help tools, advice, and referrals to treatment services.
🌐 GamCare (www.gamcare.org.uk) – Provides online chat, forums, and counseling support.
International Gambling Support Services
🌐 Gambling Therapy (www.gamblingtherapy.org) – Online support, forums, and resources for international players.
🌐 Gamblers Anonymous (www.gamblersanonymous.org.uk) – Peer support meetings and online forums for problem gamblers.
Emotional Support Services
📞 Samaritans UK (www.samaritans.org) – Call 08457 90 90 90 (UK) or 1850 60 90 90 (ROI) for confidential emotional support.
📧 Email Support: jo@samaritans.org
How to Stay in Control of Your Gambling
- 🎯 Set a Budget – Decide how much money you are willing to spend before you start gambling.
- ⏳ Set a Time Limit – Avoid spending long hours on gambling websites.
- 🚫 Never Chase Losses – Accept that gambling is based on luck, and never try to win back lost money.
- 🤝 Talk About It – If you feel gambling is becoming a problem, discuss it with friends or family.
- 🔒 Use Gambling Blockers – Install apps such as GamBan or BetBlocker to restrict gambling access on devices.